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About Journey Psychotherapy
Welcome!
Journey Psychotherapy is here to support you on your empowering journey of self-discovery and healing, helping you unlock your inner strength and resilience and grow from your painful life experiences. Serving adolescents and adults across Ontario, Journey offers a warm, nurturing, non-judgmental space where you can navigate life's challenges and heal from trauma. Together, we will strive to enhance your emotional well-being and promote your personal growth.
My name is Elizabeth (she/her) and I am the face behind Journey Psychotherapy. I hold a BSc. degree in Neuroscience and a Master of Arts degree in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) as well as a member of the Canadian Counselling and Psychotherapy Association (CCPA).
I come to this profession from a career as a paramedic. My compassionate and empathetic approach has been built from my life experiences through the witnessing of significant life events, challenges, and trauma from my career, as well as through my personal traumatic and challenging life experiences. My personal journey has brought me here to you and I feel honored to apply my growth and knowledge as I walk with you on your own healing journey.
How Journey can help...
Self-Esteem
Embrace your worth and build a positive self-image with my person-centered, strength-based approach. Let's embark on a journey to self-discovery and empowerment.
Trauma
Healing from trauma can be a daunting prospect, but you can find solace and support with my customized, trauma-informed approach that considers your unique needs and background. Let's navigate this path together.
Anxiety
Anxiety can be overwhelming, but you don't have to face it alone. My tailored therapy approaches can help you regain control and find peace amidst the chaos.
Depression
When depression clouds your days, I'm here to help you find your light. I offer compassionate and empathic support as you work to rediscover your sense of hope and joy.